2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 081418

August 12, 2018

Training Of The Day

Strength

Bench Press 65% x 3 75% x 3 85% x 3+

Conditioning

RX
21/15/9
Pwr Snatch @ 50%
Push Ups
T2B or Med Ball Sit Ups

Comp
21/15/9
Pwr Snatch @ 115/85
Ring Push Ups
T2B

Accessory

3 sets
10 Banded Fly
10 DB Lateral Raises

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