2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 081115

August 10, 2015

Training of the Day

Strength

L1,L2
Push Press 5-5-5 @ 70%

L3
Push Press + Push Jerk 3+2 x 3 Rds @ 70% of your Push Press 1RM

Conditioning

L1
For Time
21-15-9-6-3
DB Push Press
Burpees

L2
15:00 Time Cap
21-15-9-6-3
Shoulder 2 Overhead 75/55
Burpee Over Bar
KBS 53/35

L3
20-16-12-8-4
HSPU
KB Snatch 53/35
Cal Row

Accessory

L1, L2: Plank Hols :30 on :20 off x 4 rds

L3: 50 GHD Sit Ups

Post your scores to the Whiteboard.

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