2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 080916

August 08, 2016

Training Of The Day

Strength

Push Press 1-1-1 @ 90%

Conditioning

L1
10:00 AMRAP
5 DB Push Press
10 Ring Row
30 Single Unders

L2
10:00 AMRAP
5 S2OH @ 60% Push Press
10 Pull Ups
15 DU’s

L3
10:00 AMRAP
5 S2OH @ 155/105
5 Pull Ups
3 C2B
1 Bar MU
30 DU’s

Accessory

1-2-3-4-5-6-7-8-9-10
Bench Press @ 50%
Strict Pull Ups

Post your results to the Whiteboard.

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