2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 080718

August 06, 2018

Training Of The Day

Strength

Strict Press 60% x 5 70% x 5 80% x 5+

Conditioning

RX
30 Alternating DB Snatch each arm @ HW
20 S2OH @ 50% Push Press
10 Burpee Over Bar
100 DU’s
10 Burpee Over Bar
20 S2OH
30 DB Snatch each arm

Comp
30 Alternating DB Snatch each arm @ 50/30
20 HSPU
10 Burpee Box Ov er 30/24″
200 DU’s
10 Burpee Box Over
20 HSPU
30 DB Snatch each arm

Accessory

3 sets
10 DB Lateral Raises
10 Banded Internal/External Rotation

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