2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 080216

August 01, 2016

Training Of The Day

Strength

Push Press 3-3-3 @ 80%

Conditioning

L1
4 RFT
10 DB Push Press
10 Burpees
100 Single Unders

L2
4 RFT
10 S2OH @ 55% Push Press
10 Burpee Over Bar
50 DU’s

L3
3 RFT
10 Deficit HSPU as much deficit as possible
10 Burpee Box Overs 24/20
100 DU’s

Accessory

Dips 5×5 weighted if possible

Post your results to the Whiteboard.

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