2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 072516

July 25, 2016

Training Of The Day

Strength
Front Squat 5-5-5 @ 70%

Conditioning

L1
For Time
30 Wall Ball
20 KBS
10 Box Step Ups
20 KBS
30 Wall Ball

L2
For Time
50 Wall Ball 20/14
40 Abmat Sit Ups
30 Box Jump Overs 24/20
20 KBS 53/35
10 Burpees
20 KBS
30 Box Overs
40 Abmat Sit Ups
50 Wall Ball

L3
For Time
50 Wall Ball 20/14
40 GHD Sit Ups
30 Box Jump Overs
20 KBS 53/35
10 Burpee Bar MU’s
20 KBS
30 Box Overs
40 GHD
50 Wall Ball

Accessory

Strict Pull Ups 5×5

Post your results to the Whiteboard.

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