2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 072115

July 20, 2015

Training of the Day

Strength

Bench Press 3-3-3-3 @ 55-65% 5 second descent

Conditioning

3 Rds
1:00 Max Push Ups

1:00 Max Cal Row
1:00 Max K2E
1:00 Max DU’s ( 3 DU’s = 1 point, 6 SU’s =1 point )
:20 restbetween exercises

Competitor
3 Rds
1:00 Max Deficit Push Up 45# Plates
1:00 Max GHD Sit Ups
1:00 max Ring/Bar Dip
1:00 Max DUs
:20 rest between exercises

Post your scores to the Whiteboard.

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