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Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 071916

July 18, 2016

Training Of The Day

Strength

Push Press 1-1-1-1-1 @ 85%

Conditioning

L1
4 RFT
100 SU’s
10 Med Ball Sit Ups
10 Med Ball Cleans

L2
AMRAP of
2:30 to complete
50 DU’s
10 T2B
3 C&J @ 55% Push Press 1RM
Rest remainder of the time
Continue to add 2 C&J each rd

L3
AMRAP of
2:30 to complete
100 DU’s
10 T2B
3 C&J @ 185/115
Rest remainder of the time
Continue to add 2 C&J each rd

Accessory

Bench Press 10-8-6-4-2

Post your scores to the Whiteboard.

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