2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 071116

July 11, 2016

Training Of The Day

Strength

Push Press 3-3-3 @ 75%

Conditioning

L1
5 RFT
10 Ring Rows
15 KBS
20 Plank Hold Shoulder Touches 10 each side

L2
5 RFT
25 ft Seal Walk
10 Pull Ups
25 ft Seal Walk
15 KBS 53/35

L3
2:30 to Complete
25ft HS Walk
10 KBS 53/35
25ft HS Walk
1 Bar MU
add 2 MU’s each rd

Accessory

L Sit :10 on :10 off x 6 rds

Post your scores to the Whiteboard.

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