2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 071018

July 08, 2018

Training Of The Day

Strength

Strict Press 70% x 5 80% x 3 90% x 1+

Conditioning

RX
12:00 AMRAP
5 S2OH @ 60% Push Press
7 Pull Ups
9 Burpee Over Bar

Comp
12:00 AMRAP
3 MU’s or 6 C2B
5 Deficit HSPU
7 Burpee Box Overs 24/20

Accessory

3 sets
10 DB Front Raises
10 Banded Internal External Rotation each arm

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