2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 070715

July 06, 2015

Training of the Day

Strength

Back Squat 3-3-3-3 @ 85%

Conditioning

RX
6:00 AMRAP
10 KB Front Rack Lunge 53/35 ( Only 1 KB )
5 Burpee over KB
2:00 Rest
6:00 AMRAP
5 Goblet Squat 53/35 go up weight if possible
10 Box Jumps 24/20

Competitor
6:00 AMRAP
5 Front Squat @ 155/105
10 Box Jump 24/20
2:00 Rest
6:00 AMRAP
10 Barbell Front Rack Lunges 135/95
5 Burpee over Bar

Post your scores to the Whiteboard.

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