2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 070516

July 04, 2016

Training Of The Day

Back Squat 5-5-5 @ 65%

Conditioning

L1
For Time
30 Wall Ball
20 Abmat Sit Ups
30 Air Squats
20 Abmat Sit Ups
30 Wall Ball

L2
For Time
40 Wall Ball
20 T2B or Abmat Sit Ups
40 Goblet Squat 53/35
20 T2B
40 Wall Ball

L3
For Time
40 Wall Ball
20 T2B or GHD
40 OHS @ 95/65
20 T2B or GHD
40 Wall Ball

Accessory

Strict Pull Ups
1 Set Max Rep then 5×5

Post your scores to the Whiteboard.

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