2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 063015

June 29, 2015

Training of the Day

Strength

Deadlift 5-5-5 @ 75%

Conditining

RX
12:00 to Complete AMRepsAP
12-10-8-6-4-2-4-6-8-10-12
Deadlift @ 135/95
Pull Ups

Competitor
12:00 to Complete AMRepsAP
12-10-8-6-4-2-4-6-8-10-12
Deadlift @ 155/105
Pull Ups or MU’s 6-5-4-3-2-1

Accessory

5 min Core work

Comp  50 GHD

Post your scores to the Whiteboard.

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