2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 061416

June 13, 2016

Training of The Day

Strength

L2
Strict Press + Push Press + Push Jerk 1+2+2 x 3 @ 55-65% Push Press 1RM

L3
Push Press + Push Jerk + Split Jerk 2+2+1 x 3 @ 55-65% Push Press 1RM

Conditioning

L1
14:00 AMRAP
20 Mt Climbers
10 Ring Rows
10 KB Swings

L2
14:00 AMRAP
25 Ft Seal Walk
10 Pull Ups
25 Ft Seal Walk
10 DB Snatch ( 5 each arm ) 50/35

L3
14:00 AMRAP
25 Ft HS Walk
10 Pull Ups
25 Ft HS Walk
10 DB/KB Snatch 50/35

Accessory

Dips 2 x max effort sets

Post your scores to the Whiteboard.

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