2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 060915

June 08, 2015

Training of the Day

Strength

Push Press 1-1-1-1-1 @ 90%

Conditioning

RX
3 RFT
3 Strict Press @ 50% of your PP 1RM
30 DU’s
1:00 rest
3 RFT
3 Push Press @ 60% of your PP 1RM
20 Abmat Sit Ups w/ Med Ball  20/10
1:00 rest
3 RFT
3 Push Jerk @ 70% of your PP 1RM
10 Burpee Over Bar
Score is total time to complete all 9 rds with rest time included

Competitor
3 RFT
3 Strict Press @ 135/95
30 DU’s
1:00 rest
3 RFT
3 Push Press @ 155/105
20 Abmat Sit Ups w/ Med Ball 20/10
1:00 rest
3 RFT
3 Push Jerk @ 185/125
10 Burpee Over Bar
Score is total time to complete all 9 rds with rest time included

Post your scores to the Whiteboard.

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