2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 060716

June 06, 2016

Training Of The Day

Strength

L2
Push Press + Push Jerk 1+1 Build to a Complex Max
warm up to 85% Push Press and then move up in 5-10 lb jumps to find a complex max

L3
Push Jerk + Split 1+1 Build to a Complex Max
warm up to 85% Push Press and then move up in 5-10lb jumps to find a complex max

Conditioning

L1
10 RFT
5 DB Push Press ( heavy )
5 Burpees
5 Ring Rows

L2
10 RFT
2 Pwr Clean & Jerk anyhow @ 65% Push Press
5 Pull Ups
8 Push Ups

L3
10 RFT
1 C&J anyhow ( does not have to be full clean ) @ 70% of your C&J Max
3 MU’s
5 Deficit HSPU

Accessory

Bench Press 5-4-3-2-1 building to a heavy single

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text