2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 060518

June 03, 2018

Training Of The Day

Strength

6:00 EMOM
Even: Push Press x 1 rep @ 90%
Odd: KB Upright Row x 8

Conditioning

RX
25 S2OH @ 45% Push Press
50 Abmat Sit Ups
150 DU’s or 300 SU’s
50 Abmat Sit Ups
25 S2OH

Comp
25 S2OH @ 135/85
30 T2B
150 DU’s
30 T2B
25 S2OH

Accessory

3 sets
10 DB Lateral Raises
10 Banded Internal / External Rotation

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text