2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 060215

June 01, 2015

Training of the Day

Strength

Bench Press 3-3-3-3 @ 80%

Accessory

Turkish Get Ups 5 ea arm Alternating

Conditioning

RX
3 Rds of:
1:00 Max Deficit Push Ups
:30 Rest
1:00 Max Med Ball Sit Ups 20/14
:30 Rest
1:00 Wall Ball 20/14
:30 Rest

Competitor
1:00 Max Deficit HSPU
:30 Rest
1:00 Max T2B
:30 Rest
1:00 Max Wall Ball
:30 Rest

Post your scores to the Whiteboard.

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