2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 053116

May 30, 2016

Training Of The Day

Strength

L2
Push Press + Push Jerk 2+1 x 5 @ 85%

L3
Push Press + Push Jerk + Split 1+1+1 x 5 @ 85% Push Press max

Conditioning

L1
12:00 AMRAP
5 DB Push Press
10 Abmat Sit Ups
30 Single Unders

L2
12:00 AMRAP
5 S2OH @ 55% Push Press
10 Abmat Sit Ups
20 DU’s

L3
12:00 AMRAP
5 S2OH @ 155/105
10 GHD
30 DU’s

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text