May 30, 2016
0
Training Of The Day
Strength
L2
Push Press + Push Jerk 2+1 x 5 @ 85%
L3
Push Press + Push Jerk + Split 1+1+1 x 5 @ 85% Push Press max
Conditioning
L1
12:00 AMRAP
5 DB Push Press
10 Abmat Sit Ups
30 Single Unders
L2
12:00 AMRAP
5 S2OH @ 55% Push Press
10 Abmat Sit Ups
20 DU’s
L3
12:00 AMRAP
5 S2OH @ 155/105
10 GHD
30 DU’s
Post your scores to the Whiteboard.
