2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 052918

May 27, 2018

Training Of The Day

Strength

6:00 EMOM
Even: Deadlift x 3 reps @ 80%
Odd: 8 Bar or Ring Row

Conditioning

RX
50 KBS 53/35
400m Run
50 Abmat Sit Ups
400m Run
50 Wall Ball 20/14
400m Run

Comp
40/30 Cal Row
50 Wall Ball 20/14
40/30 Cal Row
50 GHD Sit Ups
40/30 Cal Row
50 KBS 70/44

Accessory

3 sets
10 Weighted Lunges 5 each leg
10 GHD Sit Ups or Abmat w/ weight

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