2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 052416

May 23, 2016

Training Of The Day

Strength

L2
Push Press + Push Jerk 3+2×3 @ 75% Push Press 1RM

L3
Push Press + Push Jerk + Split 2+2+1 x 3 @ 75% Push Press 1RM

Conditioning

L1
5 RFT
50 Single Unders
10 DB C&J

L2
2:00 to Complete
30 DU’s
3 C&J anyhow @ 95/65
rest remainder of time
add 2 C&J each round until failure

L3
2:00 to Complete
50 DU’s
3 C&J anyhow @ 135/95
rest remainder of time
add 2 C&J each round until failure

Accessory

Bench Press 5×5

Post your scores to the Whiteboard.

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