May 18, 2015
0
Training of the Day
Strength
RX
Push Press 5-5-5 @ 70% no +
Competitor
Push Jerk 5-5-5 @ 70%
Accessory
Strict Pull Up 3×3-5 reps
Conditioning
RX
12 min AMRAP
7 S2OH @ 45%
14 SDHP @ same weight
21 DU’s
Competitor
12 min AMRAP
7 HSPU
14 KB/DB Snatch Heaviest Weight
21 DU’s
Post your scores to the Whiteboard.
