2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 051915

May 18, 2015

Training of the Day

Strength

RX
Push Press 5-5-5 @ 70% no +

Competitor
Push Jerk 5-5-5 @ 70%

Accessory

Strict Pull Up 3×3-5 reps

Conditioning
RX
12 min AMRAP
7 S2OH @ 45%
14 SDHP @ same weight
21 DU’s

Competitor
12 min AMRAP
7 HSPU
14 KB/DB Snatch Heaviest Weight
21 DU’s

Post your scores to the Whiteboard.

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