2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 051518

May 13, 2018

Training Of The Day

Strength

8:00 EMOM
Even: Push Press x 1 @ 85%
Odd: Strict Pull Ups x 5 reps weighted if possible

Conditioning

RX
3 RFT
50 DU’s DU’s 150 SU’s
15 Clean & Jerk @ 50%
15 Pull Ups

Comp
3 RFT
100 DU’s
20 Pull Ups
15 C&J @ 115/75

Accessory

3 sets
10 DB Strict Press
10 DB Lateral Raises

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