2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 051316

May 02, 2016

Training Of The Day

Strength

Front Squat 3-3-3-3-3 @ 80%

Conditioning

L1
4 RFT
10 Burpees
10 KBS
10 Med Ball Clean

L2
2:00 to complete
10 Burpee over Bar
2 Front Squats @ 50%
rest remainder of the 2:00
Continue to add 2 front squats each round util you fail to complete all reps in the 2:00

L3
2:00 to complete
10 Burpee over Bar
2 Full Cleans @ 155/105
rest remainder of the 2:00
Continue to add 2 Cleans each round util you fail to complete all reps in the 2:00

Accessory

10 Turkish Get Ups Alternating

Post your scores to the Whiteboard.

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