2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 051016

May 09, 2016

Training Of The Day

Strength

L2
Build to a heavy Pwr Snatch

L3
Build to a heavy Snatch

Conditioning

L1
6 RFT
200m Run
10 DB Snatch 5 each arm

L2
200m Run
10 Pwr Snatch @ 65%
200m Run
8 Pwr Snatch
200m Run
6 PS
200m Run
4 PS
200m Run
2 PS
200m Run

L3
500m Row
10 OHS @ 155/105
400m Row
8 OHS
300m Row
6 OHS
200m Row
4 OHS
100m Row
2 OHS

Accessory

Bench Press 10-8-6-4-2

Post your scores to the Whiteboard.

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