2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 050818

May 06, 2018

Training Of The Day

Strength

8:00 EMOM
Even: Push Press x 3 @ 75%
Odd: 8 KB Upright Row

Conditioning

RX
12:00 AMRAP
5 DB Clean & Jerk each arm @ Heaviest weight
10 T2B or Leg Levers ( Hold onto the DB )
15 DU’s or 30 SU’s

Comp
12:00 AMRAP
5 DB C&J @ HW
10 T2B
25 DU’s

Accessory
3 sets
10 Banded Flys
10 DB Strict Press

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