May 04, 2015
0
Training of the Day
Gymnasty
Max Rep Kipping Pull-ups
Conditioning
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups
or
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)
Post your scores to the Whiteboard.
