2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 042815

April 27, 2015

Workout of the Day

Strength

Bench Press Banded KB 10-10 55-65% 5-5-5

Accessory

Strict Pull Ups 3×3-5

Conditioning

RX
2 Rds
2:00 max rep Push Ups
:30 rest
2:00 max Pull Ups
:30 rest
2:00 max Abmat Sit Ups

Competitor

2rds

2:00 max rep Ring Push Ups
:30 rest
2:00 max Pull Ups
:30 rest
2:00 max Abmat it Ups

Post your scores to the Whiteboard.

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