Wednesday 042716

April 26, 2016

Training Of The Day

Strength

Front Squat 5-5-5-5-5 @ 70%

Conditioning

L1
400m Row
20 Wall Ball
20 Abmat SU’s
400m Row
15…
15..
400m Row
10…
10…
400m Row
5…
5…

L2
400m Run
20 Thrusters 75/45
20 Abmat Sit Ups
400m Run
15 Thrusters
15 SU’s
400m Run
10…
10…
400m Run
5…
5..

L3
400m Run
20 Thrusters 95/65
20 GHD Sit Ups
400m Run
15 Thrusters
15 GHD
400m Run
10…
10…
400m Run
5…
5..

Post your scores to the Whiteboard.

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