2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 042616

April 25, 2016

Training Of The Day

Strength

L1, L2
Push Press + Push Jerk 3+2×3 @ 70% Push Press 1RM

L3
Push Press + Push Jerk + Split 2+2+1×3 @ 70% Push Press

Conditioning
L1
15:00 AMRAP
10 DB Push Press
10 Ring Rows
50 Single Unders

L2
15:00 AMRAP
10 Push Press @ 45% PP 1RM
10 Pull Ups
30 DU’s

L3
15:00 AMRAP
10 HSPU
20 Pull Ups
50 DU’s

Accessory

Bend Over Barbell Row 4×10

Post your scores to the Whiteboard.

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