2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 041916

April 18, 2016

Training Of The Day

Strength

Front Squat
Find your 1 rep max.

Conditioning

“Fran”
21-15-9 reps, for time:
Thruster 95/65
Pull-ups

Accessory

Max Rep Unbroken Double-Unders

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text