2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 041415

April 13, 2015

Training of the Day

Strength
Back Squat 3-3-3+ @ 82%

RX
12 min AMRAP
200m Run
10 Wall Ball 20/14
10 Burpee Box Over with DB’s (choose a challenging weight)
If you finish a rd with only a couple seconds left the run the 200 anyway and count it towards your score.

Competitor
12 min AMRAP
200m Run
10 DB Thrusters (heaviest weight)
10 Burpee Box Over with DB’s 24/20
If you finish a roud with only a couple seconds left then run the 200 anyway and count it towards your score.

Accessory

L hold or L sit :10 on :20 off x 5 rds
Post your scores to the Whiteboard.

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