2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 040715

April 06, 2015

Training of the Day

Strength

Deadlift 5-5-5 @ 72%

Conditioning

5 RFT
8 DL @ 50%
12 Box Jumps 24/20
16 ( 8 ea leg ) Single Arm Front Rack KB Lunge Heaviest weight

Competitor
5 RFT
8 DL @ 250/155
12 Box Jumps 24/20
18 Single Arm FR Lunges 53/35

Accessory

L sit 10: on :20 off x 6 rds  Competitors on rings
Post your scores to the Whiteboard.

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