2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 040516

April 04, 2016

Training Of The Day

Strength

L2
Strict Press + Push Press + Push Jerk 1+2+2 x 4 @ 55-65% Push Press 1RM

L3
Push Press + Push Jerk + Split 2+2+1 x 4 @ 55-65% Jerk 1RM

Conditioning

L1
4 RFT
20 Cal Row
20 KBS
20 Push Ups

L2
4 RFT
20 KBS 53/35
25 Push Ups
400m Run

L3
500m Row
21 HSPU
21 GHD Sit Ups
400m Row
15 HSPU
15 GHD
300m Row
9…
9…
200m Row
6…
6…
100m Row
3…
3…

Post your scores to the Whiteboard.

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