April 04, 2016
0
Training Of The Day
Strength
L2
Strict Press + Push Press + Push Jerk 1+2+2 x 4 @ 55-65% Push Press 1RM
L3
Push Press + Push Jerk + Split 2+2+1 x 4 @ 55-65% Jerk 1RM
Conditioning
L1
4 RFT
20 Cal Row
20 KBS
20 Push Ups
L2
4 RFT
20 KBS 53/35
25 Push Ups
400m Run
L3
500m Row
21 HSPU
21 GHD Sit Ups
400m Row
15 HSPU
15 GHD
300m Row
9…
9…
200m Row
6…
6…
100m Row
3…
3…
Post your scores to the Whiteboard.
