2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 033115

March 30, 2015

Training of the Day

Strength

Bench Press 5-5-5+ @ 72%

Accessory

Strict Pull Ups 3×3-5 reps
Turkish Get Ups 5 ea arm moderately heavy weight

Conditioning

RX
400m Run
21-15-9 of
HR Push Ups
KB Swing 53/35
Abmat Sit Ups
400m Run

Competitor
400m Run
30-20-10 of
Deficit Push Ups ( on 45# plate )
KB Snatch 53/35
K2E
400m Run

Post your scores to the Whiteboard.

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