2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 032916

March 28, 2016

Training Of The Day

Strength

Deadlift 1-1-1 no + @ 95%

Conditioning

L1
3 RFT
20 KB SDHP
20 Wall Ball

L2
3 RFT
5 Deadlift @ 60%
20 Pull Ups
30 Wall Ball 20/14

L3
3 RFT
5 Deadlift @ 315/185
25 C2B Pull Ups
30 Wall Ball 20/14 or 30/20

Accessory

L1, L2: 100 Abmat Sit Ups
L3: 25-20-15-10-5 GHD SU

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text