2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 032216

March 21, 2016

Training Of The Day

Strength

Front Squat 3-3-3+ @ 85%

Conditioning

L1
21-15-9
DB Thruster
Abmat Sit Ups

L2
Total Time
1 Rd of:
21 Thruster 95/65
21 T2B
1:00 Rest
2 Rds of:
15 Thruster 95/65
15 Med Ball Sit Ups 20/14
1:00 Rest
3 Rds of:
9 Thruster 95/65
9 Abmat Sit Ups

L2
Total Time
1 Rd of:
21 Thruster 95/65
21 K2E
1:00 Rest
2 Rds of:
15 Thruster 105/70
15 T2B
1:00 Rest
3 Rds of:
9 Thruster 115/75
9 GHD Sit Ups

Accessory

L2: Double Under Work

L3: Ring MU work ( transition drills )

Post your scores to the Whiteboard.

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