2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 031715

March 16, 2015

Training of the Day

Strength

RX
Pwr Cleans Build to a heavy single

Competitor
Cleans Build to a heavy single

Conditioning

RX
EMOM for AMRAP
Odd: 4 Pwr Cleans @ 60%
Even: Starting with 3 Burpees over Bar increase Burpees by 1 rep each set

Competitor
EMOM for AMRAP
Odd: 3 Full Cleans @ 60%
Even: Starting with 2 Burpees Over Bar increase by 2 each set

Post your scores to the Whiteboard.

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