2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 031516

March 14, 2016

Training Of The Day

Strength

L2
3 Position Pwr Clean ( Floor, Knees, High Hang ) 65% x 1 70% x 1 75% x 3

L2
3 Position Clean ( Floor, Knees, High Hang ) 65% x 1 70% x 1 75% x 3

Conditioning

 

L1
3 RFT
400m Run
20 Wall Ball
10 KB SDHP
1:00 Rest between Rds

L2
3 RFT
400m Run
20 Wall Ball 20/14
10 Pwr Clean @ 50% PC 1RM
1:00 Rest between rds

L3
3 RFT
400m Run
10 Full Clean @ 135/95
5 MUs
1:00 Rest between rds

Accessory

Dips: Ring/Bar/Box 4×10

L3: Weighted Rings 5×5

Post your scores to the Whiteboard.

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