2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 031015

March 09, 2015

Training of the Day

Strength

Front Squat 3-3-3+ @ 80%

Conditioning

RX
EMOM for AMRAP
Pwr Clean + Front Squat + Thruster 75/55
1,1,1 then 2,2,2 then 3,3,3 and so on until you cannot complete all the reps in that minute.

Competitor
EMOM for AMRAP
Pwr Clean + FS + Thruster 95/65
1,1,1 2,2,2 3,3,3…

then

Team Row

Post your scores to the Whiteboard.

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