2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 030816

March 07, 2016

Trying Of The Day

Strength

L1, L2
Strict Press 5-5-5+ @ 75%

L3
Push Press 5-5-5+ @ 75%

Conditioning

L1
21-15-9-6-3
DB Push Press
Ring Row

L2
6:00 to complete
12-9-6
S2OH @ 45% Push Press 1RM
Burpee Over Bar
Max rep DU’s with remaining time
2:00 Rest
6:00 to Complete
12-9-6
HR Push Ups
Pull Up
Max DU’s with remaining time
Score is total DU’s completed ( 3 SU = 1 rep ) or total reps completed in each 6:00 time cap.

L3
6:00 to complete
12-9-6
HSPU
T2B
Max Rep MU’s with remaining time
2:00 Rest
6:00 to complete
12-9-6
S2OH 115/75
GHD SU
Max MU’s with remaining time

Accessory

10 Turkish Get Ups Alternating

Post your scores to the Whiteboard.

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