2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 030315

March 02, 2015

Training of the Day

Strength

Deadlift 5-5-5 @ 70%

Conditioning

RX
4 rds
1 min to complete 10 Deadlift @ 45% then max rep Box Jumps remainder of the min
20 sec rest between rds
2 min rest after last rd then
4 rds
1 min to complete 10 KBS @ 53/35 then max rep Burpees
20 sec rest between rds

Competitor
4 rds
1 min 10 DL @ 185/135 max rep Box jumps
20 sec res between rds
2 min rest after last rd then
4 rds
1 min 10 Cal row then max burpee over the rower
20 sec rest

Post your scores to the Whiteboard.

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