2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 030116

February 29, 2016

Training Of The Day

Strength

Back Squat 3-3-3-3 @ 55-65% 5 second descent no pause

Conditioning 

L1
14:00 AMRAP
5 Ring Rows
10 Abmat Sit Ups
15 Air Squats
200m Run

L2
14:00 AMRAP
5 Pull Ups
10 Abmat Sit Ups
15 Air Squats
200m Run

14:00 AMRAP
5 MU’s
10 GHD Sit Ups
20 Pistols ( 10 ea leg )
20 Cal Row

Post your scores to the Whiteboard.

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