February 29, 2016
0
Training Of The Day
Strength
Back Squat 3-3-3-3 @ 55-65% 5 second descent no pause
Conditioning
L1
14:00 AMRAP
5 Ring Rows
10 Abmat Sit Ups
15 Air Squats
200m Run
L2
14:00 AMRAP
5 Pull Ups
10 Abmat Sit Ups
15 Air Squats
200m Run
14:00 AMRAP
5 MU’s
10 GHD Sit Ups
20 Pistols ( 10 ea leg )
20 Cal Row
Post your scores to the Whiteboard.
