2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 022315

February 22, 2016

Training Of The Day

Strength

Deadlift 1-1-1+ @ 90%

Conditioning

L1
EMOM for AMRAP
1st min: 2 SDHP
2nd min: 2 Box Step Ups
Continue to add 2 reps to each exercise each round

L2
EMOM for AMRAP
1st min: 2 DL @ 60%
2nd min: 4 Box Jumps 24/20
3rd min: 6 Wall Ball 20/14
Continue to add 2 reps to each exercise each round.

L2
EMOM for AMRAP
1st min: 2 DL 275/185
2nd min: 4 Box Jumps 24/20
3rd min: 6 Wall Ball 30/20
Continue to add 2 reps to each exercise each round.

Accessory

L Sit / Knee Tuck :15 on :20 off x 4 rds
L3: on Rings

Post your scores to the Whiteboard.

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