February 22, 2016
0
Training Of The Day
Strength
Deadlift 1-1-1+ @ 90%
Conditioning
L1
EMOM for AMRAP
1st min: 2 SDHP
2nd min: 2 Box Step Ups
Continue to add 2 reps to each exercise each round
L2
EMOM for AMRAP
1st min: 2 DL @ 60%
2nd min: 4 Box Jumps 24/20
3rd min: 6 Wall Ball 20/14
Continue to add 2 reps to each exercise each round.
L2
EMOM for AMRAP
1st min: 2 DL 275/185
2nd min: 4 Box Jumps 24/20
3rd min: 6 Wall Ball 30/20
Continue to add 2 reps to each exercise each round.
Accessory
L Sit / Knee Tuck :15 on :20 off x 4 rds
L3: on Rings
Post your scores to the Whiteboard.
