2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 021615

February 15, 2016

Training Of The Day

Strength

Front Squat 3-3-3+ @ 80%

Conditioning

L1
4 RFT
10 DB Thrusters
10 Leg Levers
400m Run

L2
4 RFT
1 Pwr Clean + 2 Front Squat + 3 Thruster + 4 Front Rack Lunge each leg ( stationary ) @ 95/65
400m Run

L3
4 RFT
1 Squat Clean + 2 Front Squat + 3 Thruster + 4 Front Rack Lunge each leg ( stationary ) @ 135/95
400m Run

Accessory

50 Push Ups in least amount of sets

Post your scores to the Whiteboard.

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