2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 021317

February 12, 2018

Training Of The Day

Strength

Bench Press 80% x 1 85% x 1 90% x 1+

Conditioning

RX
100 DU’s 200 SU’s
50 Abmat Sit Ups
25 Burpee Over Bar
25 S2OH @ 50% Push Press
25 Burpee Over Bar
50 Abmat Sit Ups
100 DU’s

Comp
100 DU’s
25 GHD Sit Ups
25 Burpee Over Bar
25 S2OH @ 135/85 Push Press
25 Burpee Over Bar
25 GHD Sit Ups
100 DU’s

Accessory

3 sets
10 Lateral DB Raises
10 KB Upright Row

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