2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 021015

February 09, 2015

Training of the Day

Conditioning

RX Choose 1 Competitors Choose 2 and get after it!

“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (53/35)
12 pull-ups

“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

2k Meter Row

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text