2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 020915

February 08, 2016

Training Of The Day

Strength

L2
3 Position Pwr Clean – High Hang + Knee + Floor 1+1+1 x 5 rds @ 70% Pwr Clean 1RM

L3
3 Position Clean – High Hang + Knee + Floor 1+1+1 x 5 rds @ 70%  Clean 1RM

Conditioning

L1
21 Med Ball Clean
21 Box Step Ups
400m Run
15 MBC
15 BSU
400
9 MBC
9 BSU

L2
21 Hang Pwr Clean 50% PC 1RM
21 Box Jumps 24/20
400m Run
15 HPC
15 BJ
400m Run
9 HPC
9 BJ

L3
21 Hang Squat Clean 115/75
21 T2B
400m Run
15 HSC
15 T2B
400m Run
9 HSC
9 T2B

Accessory 

4×10 Ring Rows ( elevate feet to as close to parallel as possible )

Post your scores to the Whiteboard.

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