2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 020617

February 04, 2018

Training Of The Day

Strength

Hang Snatch + Snatch 75% x 3 80% x 2 85% x 1

Conditioning

RX
10 RFT
3 Pwr Snatch @ 65%
6 Burpee Over Bar
9 Plate Sit Ups 25/10

Comp
10 RFT
3 Pwr Snatch @ 155/105
6 T2B
9 Push Ups

Accessory

3 sets
10 DB Lateral Raises
10 KB Side Crunches

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