2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 020315

February 02, 2015

Training of the Day

Strength

Banded KB Bench Press 10-10-10-10

Conditioning

RX
21-18-15-12-9
Dips
KBS 53/35
400m Run on minutes 2 and 6

Competitor
21-18-15-12-9
Muscle Up into Ring Dips ( Scale using MU progression method into ring dip )
KB Snatch 53/35
500m Row on min 2 and 6

then

RX: Static Ring Hols :10 sec on :10  off x 2 min

Comp: Ring L Sit :10 on :10 off x 2 min

Post your scores to the Whiteboard.

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